Children is the flower of the motherland, it is the builder with 21 true centuries. The child's health grows the future that affects excellent front courtyard and society, 61 " of Jie " during the Children's Festival is coming, this period " healthy life " weekly specially compose 4 children growing movement, wish all child festival is happy, be healthy!
The first movement
Nutrition piece
In daily life, because major children parent lacks nutrient knowledge, ignored nutrition is tie-in, easy create child partiality for a particular kind of food, carry feed, snack is overmuch, bring about nutrient disequilibrium.
Walk out of nutrient error:
Error one: The fruit extracts juice easy absorb
A lot of families purchased juicer now, some domestic draft fruit basically are to extract juice to drink. Wang Xiaoning of director of division of health care of nutrition of hospital of the 2nd people says town, mix besides certain patient actually outside the old people with bad tooth, the fruit had better not extract juice to drink, drank fruit juice to reduce human body only to cellulose absorb. Children habit drinks fruit juice adverse to health, easy cause dental lack to take exercise, quantitative change of facial muscle strength is weak, the adjustment of eyeball function is abate wait. Because this child deciduous teeth goes out complete hind should eat some contain a lot ofthe fiber, fruit that has certain hardness.
Error 2: Take course more little have a meal.
On table, often hear parents to say to the child, "Take course more, little have a meal " , eating dish much nutrition talent is total, gain flesh not easily still. However, from the point of scientific point of view, the bases of rice and cooked wheaten food is carbohydrate, it is already economy nutriment of caloric of can direct translate into. Should advocate in what eating rice, vegetable, meat dishes and fruit, staple food should hold absolutely proportion. Teenager children is in the period of chief body, vivid momentum is big also, cannot eat to have a meal dish, less more more.
Error 3: Follow advertisement to go
The health care such as credulous heighten, filling head tastes the parent advertisement. Actually, the person should grow tall, one should have sufficient Morpheus, because give birth to long element to just be released when fall asleep; 2 should notice nutrition, nutrition is growth key in the round; 3 should do extend sex to move more, if swim, shoot a basket, high jump. And want to make cerebrum clever, need can increase the provision of cerebral cell to cerebrum complement, compensatory and natural high grade protein.
Error 4: It is good to contain filling calcium
For child filling calcium a lot of parents think, filling calcium product sells more expensively, the volume that contain calcium is higher, absorb the effect to also had been jumped over. Some calcic products were rolled out even " atomic calcium " , " accept rice is calcic " , let a person feel calcium is pettier absorb more easily. Human body is actually right calcic absorption the grain size of utilization rate and calcic product has nothing to do, and should see it whether have biology active.
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