Everyday 8 cups of water, a when became a lot of poll to go up " the Incantation of the Golden hoop " , sound simple, but it is too difficult to hold to. A few days ago, this final conclusion was broken again. Reported on April 2 according to Reuter, ni Yada of guest evening standard learns an expert to think, to healthy crowd, drink water to appear more and do not mean more healthy. " American kidney learns to learn a magazine " a research also was refuted everyday the proposal of 8 cups of water.
Beautiful expert is oppugned " effect of 4 great merit "
According to the report, "8 cups of water " academic proponent thinks, drink water to have " 4 big magical effect " -- platoon poison, raise colour, drop hungry move, and decrease headache frequency. "Consider to be able to prove without, the person that reachs average and healthy level answers everyday drinkable 1.6 premium, this may be incorrectly relay an erroneous information only. " the professor of Ge Defa cloth that Ni Yada of guest evening standard learns refuted one by one these views: The platoon is poisonous, it is nephritic function originally, with drink water to more or less have nothing to do with; Although be short of water to be able to make skin hardness is reduced, but water more without clinical experiment proof can improve skin condition; Show without evidence water have effect to carrying weight; Do not have evidence to show it can prevent and cure more headache. Nevertheless he also expresses, although drink water to do not have a help to the person more, but should avoid go to extremes.
Drink two bottles of mineral water everyday enough
Recently, learn released new version in Chinese nutrition " prandial guideline and Chinese dweller balance Chinese dweller prandial pagoda " in, added the content of water newly also, the proposal waters everyday 1200 milliliter, about 6 cups. Responsible compose this guideline waters Ma Guansheng of assistant director of nutrition of center of control of precaution of disease of partial expert, China and food safety institute tells " life times " reporter, "1 cup of water that normally we say, it is 200 milliliter about, convert becomes mineral water (600 milliliter install) , that day drinks two bottles enough. The circumstance waits to fall in momentum of high temperature, strong physical labor, great fortune, need to increase appropriately. Need to increase appropriately..
Ma Guansheng says, suggest 1200 milliliter, it is the moisture that absorbs because of human body basically has 3 source: Drink water to occupy 50% , the water that absorbs by food in 3 eat is occupied 40% , the water that generation metabolizes inside body is occupied 10% . Generally speaking, healthy adult needs water everyday 2500 milliliter left and right sides. With common adult is exemple, if his 3 eat are normal, those who be engaged in is activity of light physical strength, everyday probably can the water that can obtain 1000 milliliter from inside food, protein, saccharide and moisture of adipose metabolization supply make an appointment with 300 milliliter left, so, in climate gentle condition falls, want to drink water to achieve 1200 milliliter everyday only, with respect to the balance that can assure the water inside body.
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