Eat bean curd to want to notice filling iodine
Even if bean curd has 100 thousand to had been planted, some still are when eating " abstain from " . Li Changping of division of nutrition of vice director of division of Beijing hospital nutrition says: "The raw material soja of bean curd, contain black horn glucoside, although can prevent sclerosis of arterial congee appearance, but can promote the iodine inside body again excrete. Long-term excessive feeds bean curd to cause iodic shortage very easily. In addition, the protein content in bean curd is higher, human body of overmuch meeting block up is opposite edible of iron absorb, and cause indigestion easily, every time with 100 grams advisable. Every time with 100 grams advisable..