The importance of breakfast already was well-known, breakfast wants nutrition to abound not only, and very important is, must " very hungry " , because morning is,learn in a day and a period of time with working the most onerous job.
Breakfast appropriate eats food
Breakfast is cerebrum " switch " , its energy originates carbohydrate, because this breakfast must eat a few starch kind food, the thick food grains other than wheat and rice that had better choose to do not have finish machining and mix into has a few nut, dried fruit.
Such food releases energy logier, can extend the additional time of energy, like steamed twisted roll of steamed bread of violet rice face, sesame paste, steamed stuffed bun, wonton, sweetened bean taste biscuit of bag, nut, spit department, samp to wait.
Next, prop human body the protein of abundant energy and sensitive response force also cannot little, because contain protein breakfast to be able to be inside number hour,release energy continuously, make we more " very hungry " . Can choose bean products of chicken of wing of the beef of egg, sauce, square ham, flesh that connect backbone, hot chicken, element to wait for food.
The 3rd, breakfast must have some of vegetable and fruit, if cole of cold and dressed with sause, vegetable salad, fruit salad is waited a moment. This is for compensatory water-solubility vitamin and cellulose not just, still contain calcic, Potassium, magnesium to wait because of fruit and vegetable mineral belong to alkalescent food, the acerbity root that can counteract the food such as the flesh, egg to be become in have a youthful look of the oxidation inside body, in order to achieve soda acid balance.
Breakfast is unfavorable food
Notable is, breakfast is unfavorable eat too much fry to wait like cake of deep-fried twisted dough sticks, deep-fried dough cake, blast, although full abdomen feels can more apparent after edible, but because absorb adipose with cholesterol overmuch, digestive time is too long, make blood easily too long measure of land at digestion, cause flow of cerebral ministry blood to decrease, may make a person whole feel to cannot concentrate mind in the morning. Additional, repast time is very important also, 20~30 of the activity after getting up generally speaking minute, the person's appetite is the most exuberant, having breakfast is the most appropriate.
Healthy nutrient breakfast suggests: Milk a cup, egg 1 or ripe flesh, whole wheat bread a few or steamed bread wait, if vegetable dishful irons dish of spinach, wild cabbage or hollow dish to wait, also can have lettuce salad, fruit or fresh fruit juice a cup.