Let darling grow tall dietary recipe
Although the limitation of gene lets us must " listen to destiny " , nevertheless doctor and nutrient division think, begin from dietary respect, cooperate regular motion again, be " do what one can " the most effective method.
Common sense
Parents should hold the secret of a few food only, want to make the child long tall, long strong not difficult.
Defend the principle of balanced diet sincerely
The child and adult are same, should absorb 6 kinds of big food everyday, parents can consult daily diet guideline, understand the dietary requirement of child of different age layer. Adolescent child is so long that adolescent child fast, vivid momentum also increases, the energy that requires to provide growing development place reachs nutriment, caloric demand is higher, the boy wants 2650 calories one day to absorb 2150 ～ , the girl needs 2100 ～ 2200 calories.
Error:
Impartiality of parental set oneself an example to others is fed
Consider not less to point out, the child as a child dietary habit gets parental impact is the biggest. Nutrient division Weng Huiling thinks, want to let the child grow well, impartiality is fed is the basiccest principle. Parents is in match for the child when the famished look of 3 eat, change more as far as possible, let the child try all sorts of food more as a child. Photograph the food sort that eat to abound, need not worry grow the nutriment of a need can be lacked.
Do not make negative assessment to food before the child
For example: "Balsam pear is so bitter, dare you also eat? " , adult blurt out a word, can let the child build specific impression to specific food, become the excuse that for him refus has later. Of course, should not take food to should make award or the tool that punish the child more.
Teach the child's balanced food concept
Contemporary pair of 3 eat most of firewood family outside leaning, feed solve, many parents can give the child money, let them buy lunch by oneself. Parents of proposal of division of Weng Huiling nutrition, note the case that feeds outside child proper motion more, and engraft the child the dietary concept of a few health, for example: Eat less panbroil, the thing of deepfry, famished look chooses to want 6 kinds of big balanced, much change, food to want to absorb etc. "Parents cannot master dietary situation of the child, the nutrient situation that comes down for a long time to cause the child easily is bad, " she emphasizes saying.
Avoid to let child get fat or be on a diet reduce weight
Pediatric doctor Li Junxian points out, because fat child has been absorbed much quantity of heat, adipose the cent that reach candy, the progress that causes bone age is rapidder than actual age, although at the beginning height is more outstanding than the child of other, but because growth period shifts to an earlier date and be compressed, prospective not likely can grow higher.